EmpowerHer Birth Control Course

The ultimate guide for women who want to make empowered, informed decisions about birth control.
Whether you're on hormonal birth control, considering it, or preparing to transition off—this self-paced course equips you with everything you need to understand your options and feel confident in your reproductive choices.

Inside, you’ll learn:

How hormonal and non-hormonal birth control methods work
The truth about side effects (and how to manage them)
What Post-Birth Control Syndrome (PBCS) is and how to prevent it
How to safely support your body while on hormonal birth control
How to come off birth control smoothly—without your old symptoms crashing back in

Is This You?

You’ve gained weight, feel puffy, moody, anxious, or even depressed, since starting hormonal birth control.
You want your libido back so you can feel alive with sexual energy and desire.
You’re tired of guessing and want to understand how birth control actually works.
You want to learn how to maintain your health while you are on hormonal birth control without having fatigue, low libido, bloating, gas, hair loss and risks that come with it.
You're considering coming off birth control, but you’re scared your symptoms will come back.
You want a pregnancy prevention method that aligns with your values and lifestyle.
You're worried that hormonal birth control might negatively affect your chance of conception when you’re ready.
You're DONE with being in the dark about your body.

If any of the statements above describe YOU...
EmpowerHer Birth Control Course is the perfect solution for you!

That's me!

While birth control is commonly associated with pregnancy prevention, many women also use it for various
non-contraceptive reasons:

31% use the pill to reduce cramps or menstrual pain
28% for menstrual regulation (including PCOS, to help prevent migraines & other "side effects" of menstruation)
14% for acne treatment
4% for endometriosis treatment

However, relying solely on birth control for these purposes doesn't address the underlying issues with your menstrual cycle and hormone balance. While it may temporarily suppress symptoms, it doesn't resolve the root causes. When you eventually decide to come off birth control, whether to conceive or for other reasons, those symptoms often resurface, sometimes even exacerbated.

It's essential to recognize that using birth control for symptom management is like applying a band-aid; it merely masks the issues temporarily. Empowering yourself with the knowledge of how to prevent pregnancy while addressing the root causes of your menstrual and hormonal imbalances is crucial for preserving your future fertility and overall well-being.

Imagine If...

… you finally understood how your birth control works—and you feel empowered to choose what’s best for you, not what someone prescribed without explanation.

… you can confidently stay on hormonal birth control without feeling bloated, exhausted, moody, or disconnected from your body.

… coming off birth control doesn’t feel scary—instead, it feels like a fresh start, one that you’re fully prepared for.

… your energy is back, your skin is glowing, your mood is stable—and your sex drive is actually better than ever.

… you’re no longer in the dark about your fertility—you understand when you’re fertile, how to track it naturally, and how to prevent pregnancy without fear.

… your period returns after birth control, but this time, it’s regular, manageable, and not something you dread.

… you feel connected to your body again—intuitively knowing what it needs, and confidently responding with food, rest, or movement.

… your future fertility is no longer a question mark—you’ve laid the foundation for a healthy, vibrant body that’s ready when you are.

Make this your reality

Meet your Teacher

Hi! I'm Rani, a Certified Nutritionist, Personal Trainer and Integrative Health Practitioner. I know how it feels to be stuck and alone with your health. I was a woman struggling to pull herself out of bed every morning, having irregular periods, painful cramps and no sex drive.

I was doing all the right things, eating healthy, exercising, and taking my supplements. But, little did I know that my stressful environment and birth control were hijacking my life. I quickly learned that unless you know how to WORK ON THE ROOT CAUSE, it's impossible to experience the changes you deserve.

I was on 3 different hormonal birth control pills for 7 years and 1 year on the hormonal IUD. I've had the chance to feel great on some of the birth controls, and I've gotten to experience the side effects of going on the pill and IUD. On my journey, I learned everything I could about my birth control options. I got upset that no one ever told me about all the possible side effects and that I wasn't taught about using the Fertility Awareness Method as a form of birth control. Eventually, I implemented the right health plan so that I could come off hormonal birth control smoothly without irregular periods & painful cramps. I got my energy, libido, and period back so that when I wanted to start a family, I could!

This is why I set off on a mission to learn about women's fertility and hormonal health to help women perfect their periods and hormones to have optimal future fertility.