Want to be performing at your peak
by getting fit + eating real food & managing stress?
From getting your job right through to retirement
we are here to help you perform at your peak.
... you are able to maintain your energy, strength, and endurance throughout the work day...
... you are able to prevent and decrease your changes of disease that comes with the job...
... you are able to loss the stubborn body fat...
... you are able to transition from work brain to home brain better...
... you can come home in a calm and relaxed state to your family, and not be on edge...
... all without getting more stress & burnt-out
HERE'S THE PROBLEM
Here's where most firefighters go wrong to get results:
Cookie-cutter programs are not designed for firefighters who work a physical job, are on shift work, and have unpredictable work hours.
They work a high stress job that requires them to be laser-focused, which can eventually result in them crashing and burning out.
They're missing structure and accountability from someone who understands what their life looks like.
Eventually, they feel guilty for where their health has regressed to, as they are constantly taking care of their work and home family.
Nutrition, fitness, and health can be confusing. And knowing that they could feel better, stronger, and more energized if they only knew what to do... is soul-crushing!
Good news is: It DOES NOT have to be this way!
Meet your Coach
I'm Rani an integrative health practitioner, nutritionist, and personal trainer. I am a firefighter wife and have learned a lot about how hard it can be as a firefighter to have a balanced lifestyle that allows you to thrive on the job long-term. I help firefighters perform at their peak from getting their job right through to retirement.
Both my husband and I know how it feels to feel run down physically and mentally. We have struggled to get out of bed, feel energized and be motivated. Little did we know the food and supplements we were taking did not fuel and support our body. Once we personalized our nutrition, exercise, and supplement plan did everything finally come together. It can be hard to navigate the confusing world of nutrition and knowing what will support your body long-term. Optimizing our personal lifestyle plan not only improved our performance at work, but also strengthened our relationship.
So, I set off on a mission to learn everything I could about firefighter health in an effort to help men and women perform at their peak by getting fit, eating real food and managing stress.
In my search to master everything about my own health, I was able to get my husband and I's body healthy and now we can function at top performance at our jobs.
I am here to support all firefighters with their fitness, health, and wellness.
Welcome to Rani's Virtual Integrative Health Practice
I help my firefighter clients be Fit to Respond by improving all aspects of their health.
This means I take my years of experience (both my personal fight for wellness and my years of professional training) and provide personalized coaching and wellness plans that include diet plans, recipes, exercise programs, Functional Medicine detoxes, customized nutrition supplement recommendations, seasonal lifestyle habit changes, weekly progress report check-ins, preferred scheduling, and much more.
WORK WITH RANI
This program is a minimum of 3 months to work with Rani.
Session 1: 60 minute follow up consultation via Zoom
Health history intake
Education on how you got here and how to heal
Equilibrium Nutrition at-home lab test recommendations
Initial nutrition, health and lifestyle recommendations
Session 2: 60 minute follow up consultation via Zoom
Review of your at-home lab test results
Explanation of results including any root cause imbalances
Design of your Fit to Respond (FTR) Plan based on your results and bio-individuality.
Session 3 and 4: 2 x 20-30 minute follow-up consultation via Zoom
Any updates to your Fit to Respond (FTR) Plan
Additional personalized resources provided based on your unique needs
Next Steps for your health journey
After the initial 3-months, you and I will decide how often you'd like to meet for ongoing support.
Fill in the application to see if we are a good fit for each other. I will reach out to you via email.