Health Coaching

3-Month Program

Month 1

Intake and Initial Recommendations

  • Session 1: 60-minute private consultation (by Skype or in-person)

    • Health history intake

    • Education on how you got here and how to heal

    • Functional medicine lab recommendations

    • Initial recommendations to begin 

  • Unlimited daily email and message support


Month 2

Personalized Recommendations and Wellness Plan

  • Session 2: 60-minute private consultation (by Skype or in-person)

    • Review FM Lab results

    • Design + Review of your Personalized Wellness Plan

      • Personalized meal plan template

      • Grocery shopping guide

      • Personalized detoxification protocols

      • Recommended sleep protocols

      • Stress reduction methods

      • Emotional balance and success mindset worksheets

      • Exercise suggestions

      • Individualized nutritional supplement protocol

      • Time-lines

  • Unlimited daily email and message support


Month 3

Follow Up and Program Adjustments

  • Session 3 and 4: 2 x 20-30minute follow up consultation (by Skype or in-person)

    • one at the beginning of the month and one at the end

    • additional recommendation and adjustments to Wellness Plan

  • Unlimited daily email and message support

  • Resources to the best products for your needs


This package, as stated above, is a minimum of 3 months at $150 per month (total of $450 CAD). The $150 a month includes all consultations (4 in total) and ongoing support for those 12 weeks. This fee does not include the cost of suggested labs, nutritional supplements, food, or any other products recommended in your Personalized Wellness Plan. 


After this initial 12 weeks, if you and I feel that it would be beneficial to continue to work together to deepen your health, we can continue along this journey together with monthly 30-minute consultations (by skype or in person), along with unlimited email support. I will provide ongoing support, recommendations, wellness plan updates, lab re-testing recommendations, and much more!

One-Time Consultation

Revision of Health Intake Form & Questions
+ My Recommendations 

  • One 60-minute private consultation
    (by Skype)

    • Health History Intake​

    • Functional Medicine Lab Recommendations

    • Complete Recommendations (initial and future)​ 

  • Follow Up Summary Email​​​ ​

This service includes one 60-minute consultation, at a charge of $200.00 CAD. I will take a look at your health intake form and any questions/concerns you may have. I will provide you with the best of my knowledge to help you reach your wellness goals. This consultation will be followed up with a summary email that includes all my recommendations. 

Please note that the best results happen after 12 weeks of private coaching. It takes the body 12 weeks to change at a cellular level and to adopt the new health journey you have chosen to adopt.


The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any illness. This website contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be valuable.

Holistic Nutritionist and Integrative Health Practitioner

Personal Trainer

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