Hello everyone! I am Rani, an integrative health practitioner and personal trainer dedicated to helping individuals achieve optimal health by living their healthiest and happiest life. I specializes in digestive health, hormonal balance, and fertility. My goal as a health coach is to help you achieve your healthiest and happiest lifestyle. 

 

Wholesome foods have been a part of my lifestyle for several years as baking and cooking from scratch was a part of my household culture. Staying active has always played a key role in my happiness, given I was an equestrian for 12 years and a competitive downhill skier for seven years.  Sports have been a part of my life until I left home to go to university; that is where I found my passion for exercising in combination with nutrition. 

 

Studying nutrition and nutraceutical science drove my passion for understanding how wholesome foods can heal and prevent illnesses. My journey of dealing with my digestive problems taught me about myself and society; I learned what foods were healthy for me and what would help me heal. At the same time, I took an interest in working out. Seeing the changes resistance training made on my body and mind got me into becoming a personal trainer. In 2018 I graduated from the University of Guelph and moved to Niagara Region where I started my personal training career.

 

Living in my kitchen and working out at the gym is not merely my sole passion. I also love traveling and being emerged in nature. When on vacations, I thrive off of hiking and eating local clean food. Hiking in the local environment is not only calming but an excellent opportunity to get me moving!

 

Finding a healthy lifestyle that is maintainable and makes me happy every day has pushed me to help others achieve the same. My career as a personal trainer and nutrition coach has brought me much joy. I am currently continuing my education to becoming a Holistic Nutritionist and an Integrative Health Practitioner.