Useful tools/websites I use daily for reliable inforomation.  



EWG has an excellent database of healthy cleaning products, cosmetics, and food. You can look up brands under the different databases to see how safe the product and ingredients are.  

Provides the rating of:

  • Astma/Respiratory

  • Skin Allergies & Irritation

  • Cancer

  • Environment

Dr. Eric Z

Everything you need to know about essential oils! 

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The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any illness. This website contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be valuable.

Holistic Nutritionist and Integrative Health Practitioner

Personal Trainer

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