If you've been making healthier choices and paying more attention to what you buy, you may have switched from classic commercial bread to healthier options like gluten-free bread or what seems to be "clean" bread. Many of us are aware of the obvious culprits in bread that can harm our well-being. You've learned to steer clear of toxic industrial oils like canola, highly refined flours, artificial colours and preservatives, processed sugars, and additives like dough conditioners. 🍞
However, even bread marketed as "clean" can contain harmful ingredients that pose risks to your health. Here’s a closer look at some of these ingredients and why you might want to avoid them. 🥖
Yeast
GMO Contamination: Yeast is usually made from GMO wheat, GMO sugar beets, and other genetically modified organisms (GMOs), even if the bread is certified organic due to widespread seed cross-contamination.
Transformation Through Diet: Yeast, as a microorganism, absorbs the properties of what it consumes. If it consumes harmful substances, it becomes harmful itself.
Lack of Transparency: The term "yeast" on ingredient labels can be vague. It doesn't specify the type of yeast or its source, and companies are not required to disclose this information.
Glutamic Acid Content: Many yeasts, like brewer’s yeast, contain high amounts of glutamic acid, which mimics MSG. Baker’s yeast is often made from GMOs, and can even be produced using petroleum byproducts or sewage sludge.
Fermentation Concerns: Yeast is involved in fermentation, which has its own set of issues (more info on this in this blog).
Vinegar
Toxin Preservation: Vinegar preserves toxins in the body, driving them deeper into cells and organs, making them harder to cleanse.
Dehydration: Vinegar can dehydrate the body at a deep organ level.
Calcium Depletion: It depletes the body of calcium and can erode teeth and bones.
Eggs
Pathogen Feeding: All eggs feed pathogens, which can cause health problems, including autoimmune diseases.
Psyllium Husk
Gut Health Impact: Psyllium husk can be harsh on the intestines and potentially harm gut health, depending on individual sensitivity.
Please note that some people can handle small amounts of psyllium husk int their baked goods.
Fermented Foods
Historical Context: Fermentation was a survival technique in the past but isn’t necessarily health-promoting.
Unproven Theories: The idea that fermented foods are good for gut health is a theory that has never been proven and is, in fact, incorrect.
Microorganism Concerns: Fermented foods harbour microorganisms that thrive on decaying food, which are not beneficial for human health.
Corn
GMO Prevalence: Due to widespread seed cross-contamination, almost all corn, even organic and non-GMO certified, is likely contaminated with GMOs.
Pathogen Feeding: Corn feeds pathogens, leading to health issues, including autoimmune diseases.
Inflammation: Corn creates substantial inflammation in the body.
Baking Powder
Cornstarch Content: Baking powder usually contains cornstarch, and companies are not required to specify or disclose this.
When baking at home, buy baking powder that is aluminum and cornstarch-free.
Xanthan Gum
Corn-Based: Xanthan gum is made from corn and a fermentation byproduct.
Gluten
Universal Impact: Gluten can lead to health problems for everyone over time, not just those with sensitivities or celiac disease, due to its role in pathogen manipulation.
Pathogen Feeding: Like other ingredients, gluten feeds pathogens and contributes to autoimmune diseases.
Being aware of the hidden dangers in so-called "clean" breads is crucial for truly protecting your health. Always be vigilant about ingredient labels and question what goes into your food.
While store-bought "clean" breads are generally a better choice than classic whole grain or white breads, they can still contain hidden ingredients that may contribute to ongoing symptoms. If you're struggling with health issues and feeling stuck, these seemingly "clean" options could be the hidden culprits in your kitchen.
Navigating the world of clean bread options can be challenging, so I want to offer some recommendations to help you make better choices.
Clean Bread Recommendations
Homemade Healing Bread: If you enjoy baking at home, I highly recommend this healing bread recipe I found online by Amber. It’s a fantastic option if you like making your own recipes and want full control over the ingredients.
Banana Date Bread: My go-to recipe is a delicious banana date bread that also makes a great snack. You can easily swap out the bananas for applesauce or pumpkin puree to create different versions of this tasty treat. [Link to recipe]
Homemade Tortilla: For clean tortillas, I suggest trying this recipe I’ve shared on the blog. It’s simple, versatile, and perfect for those who love a good homemade tortilla.
Store-Bought Options: Store-bought options can vary widely depending on where you live, so it's essential to carefully read the ingredient labels. However, here are a few great options and examples:
Wrap It Up Raw - Wrap It Up Raw (Canada)
Live Organic Food Products Ltd. makes wraps: Super Green Wrap, Chipotle Wrap, etc. (Canada)
EHSTO Flat Breads: A reliable choice if you’re looking for a clean, convenient flatbread. [Can buy HERE] US
Caulipower Roasted Sweet Potato Slices: These slices are a fantastic alternative to traditional bread, offering a nutritious base for a toast-like meal. They can be found in some US stores.
Making informed choices and staying mindful of what you consume can be a significant step toward achieving the health and wellness you deserve.
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