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  • Writer's pictureRani

Mastering Summer Wellness: How to Stay Sexy, Healthy, and Happy this Summer

Summer is finally here, and with it comes a wave of excitement, vacations, beach trips, and barbecues. It's the perfect time to relax, have fun, and create lasting memories with friends and family. However, it's important not to let go of your health and wellness goals amidst all the festivities. With some planning and mindful choices, you can stay on track with your nutrition goals and feel sexy in any crop top, dress, or swimsuit.


Here are 6 hacks to help you maintain your wellness during the summer:

  1. Don't Show Up Super Hungry When attending barbecues or events, skipping meals to "save your calories" for later can be tempting. However, this approach often backfires and leads to overeating. Instead, stick to your normal eating patterns and have a balanced breakfast and lunch. Eating well earlier in the day means you'll arrive at the event feeling satisfied and less likely to overindulge.

  2. Choose Healthier Drink Options Festive wine and cocktails can quickly add up in calories and sugar content. Opt for healthier drink alternatives to avoid consuming excessive calories and spiking your blood sugar levels. Enjoy alcohol in moderation, limiting yourself to 1-2 drinks. Consider non-alcoholic options like "mocktails" or unsweetened beverages such as sparkling water with a hint of cranberry or freshly squeezed lemon juice. Remember to alternate alcoholic drinks with water to stay hydrated.

  3. Choice Healthier Foods & Snacks

    1. Snacking is common during summer gatherings, but it doesn't have to derail your health goals. Choose nourishing and satisfying snacks that provide your body with quality nutrition. Opt for whole food bars, fruits, and vegetable sticks with homemade hummus, guacamole, or olives. These offer a healthier alternative to traditional chips and creamy dips.

    2. Take the initiative and bring a dish to a gathering. By doing so, you assist the host and ensure that you have healthier options available to balance out your meal choices. Consider bringing a nutritious snack platter or a healthy homemade dessert.

    3. What about the leftovers? Let's be smart; consider the leftovers carefully. Some options may be healthier than others. You can either gift your leftovers to someone else or freeze healthier foods for a quick and nutritious meal option on another day.

  4. Focus on Things Other Than Food Shift your attention from food and drinks to the people around you. Embrace the gathering with friends and loved ones and spend quality time together. Engage in activities, create memories, and make mindful choices regarding food. Enjoy the foods you genuinely savour without over-indulging, and remember that the focus should be on the connections and experiences rather than just the food itself.

  5. Stay Active Enjoy the summer weather and engage in outdoor activities with family and friends. Whether going for a walk after a meal, playing games outside, or enjoying water sports, staying active will help you maintain your fitness levels. Plan long walks in nature, hit the dance floor, and fit in your regular workout routine before heading out. Even if you only have 10 minutes, it's still effective in keeping you fit and active. Doing something is always better than doing nothing.

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    2. Need quick workouts? I recommend MAPS 15 minutes

  6. Don't Beat Yourself Up In the event that you find yourself gaining a few pounds over the weekends, it's important to remember that it's okay. The key is to get back on track with your healthier habits as soon as possible. If you feel like you've overindulged, consider giving your digestion a rest with a one-day reset or embark on a 10-day full body and mind detox to rebalance your system and provide a much-needed reset. Remember that the ultimate goal is to enjoy yourself and feel good about it. Focus on choosing indulgences that genuinely bring you joy and satisfaction. Remember, being kind to yourself is crucial to staying on track with your health journey.


Staying on track with your health this summer doesn't have to be a daunting task. Implementing these 6 hacks allows you to enjoy your summer adventures while still feeling sexy and healthy. If you're looking for a comprehensive solution to shed stubborn fat, tone up, and build a healthy and sustainable lifestyle while prioritizing your hormones and fertility, consider joining the Hormone Weight-loss Solution.

Cheers to a summer filled with fun, health, and confidence!


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